Guided positive journaling to help you build a happy habit and create more everyday joy!
My name’s Hannah and I’m a journaling guide, author, writer and workshop host.
If you’re ready to experience more joy and feel the magical effects of journaling but find yourself stumped with a blank page, or you’ve struggled to keep up the habit, you’re in the right place.
Whether you’re a complete beginner or a lifelong journaler, I’m here to help you discover and embrace the simple-but-powerful practice of positive journaling…and inspire you to make it a self-care habit that you’ll actually want to stick to.
Joy is available for you right now. So let’s go get it 🙂
Journal with me
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The Journal For Joy Membership
A monthly membership to enjoy regular guided journaling and monthly workshops with me and a high vibe community of joyful journalers…doors open now!
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Group workshops
Feel-good group journaling sessions for events, team days, parties & more. Choose from my four joyful themes, or I can create something just for you.
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My book
HOMETOWN is my debut journal, filled with 100+ creative prompts to inspire mini adventures, connections, gratitude & JOY in the place that you live.
New for this Christmas!
The 2024 send-off:
A joyful end-of-year journaling workshop to uplift, inspire & connect your team.
Chuffed to have been featured by...
Why Journal For Joy?
As simple as putting pen-to-paper might seem, positive journaling has absolutely transformed my life and mindset. Perhaps it will yours, too.
But you don’t just have to take my word for it! There’s so much evidence out there that proves the wonderful benefits that journaling can have on our mental and physical wellbeing, including reduced stress and anxiety, improved sleep, and having a greater sense of optimism and self-confidence (to name a few).
Experiencing joy comes with its own string of benefits too, like boosting our immune systems, enhancing our relationships, building our resilience and, again, lowering stress levels.
Sadly we live in a society that doesn’t always encourage prioritising joy. We’re taught it’s something that’s reserved for the big moments, like our wedding day or our one holiday each year. But adopting a positive mindset and following our joy is a choice we can make every single day, whatever else is going on for us. It’s not always easy – but it becomes easier with practice and proactive focus. And journaling is a fantastic way to do that!
I am immensely passionate about guiding and inspiring people like you to discover just how much positivity, creativity and joy that journaling can bring to your life. I believe it’s my soul purpose, actually, so I am so happy that you’re here.
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